Different Muscles

If you are going to become a massive monster then you need to know the different muscle groups in your body.This is a must in order to build bigger muscle.

Try this simple survey just to see how well you know your muscles.

1.Where are your traps?
2.Where are your pecs?
3.Where are your delts?
4.Where are your glutes?



So how many did you answer right. If you answer all of them right then you are a meathead.I only answer one.















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A Exercise You Should Know

Can you guess of the name of exercise? It starts with a D. If you don't know by now it is deadlifting. It is the most effective exercise to build bigger muscle.

Deadlifting works the entire body from head to toe. It helps build huge traps, upper back muscles, glutes, hamstrings and forearms. A perfect example of a deadlift is picking up something from the ground. You see this exercise is essential for real life situations and it prevent the ouching lower problems.

How to perform a deadlift




Now that you know how to do a proper deadlift go to gym and lifts some big weights.